Ways to consume tofu - i cant cook but have microwave?

I'd invest in some sort of conventional oven.. you're altering the structure of your foods when you microwave it, destroying the nutrients in your food, making them harmful. Wal-mart if definitely not the place to be looking for tofu. Try a whole foods, or at least find a decent store to purchase it from. Tofu is a touchy subject with the way some companies process it and the likelihood of it being genetically modified is quite high. But really cutting it into cubes, and marinating it with what you like.. personally I use habenero sauce from time to time, sometimes I tamari, which is a type of soy sauce. Comes out quite nice either way.